Services & Rates
Corrective Exercise and Exercise Therapy Workout Sesssion
This 30-minute corrective and exercise therapy–based training session is designed to help you move better, reduce discomfort, and build strength safely and efficiently. Each session begins with a targeted warm-up and movement prep to address mobility restrictions, muscle imbalances, and joint stability.
We have packages as well!
45 minutes and 1 hour sessions available.
45-Minute Weight Loss &/(or) Muscle Gain Workout
Maximize your results in just 45 minutes with a dynamic workout designed to burn fat, build lean muscle, and boost overall fitness. Each session is carefully structured to combine strength training, functional movements, and high-intensity intervals, giving you the perfect balance of calorie burn and muscle stimulation.
During your session, you will:
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Perform targeted resistance exercises to tone and strengthen key muscle groups
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Engage in cardio and metabolic conditioning to accelerate fat loss
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Improve mobility, posture, and movement efficiency to reduce injury risk
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Receive expert coaching and form guidance for safe, effective results
Ideal for busy individuals who want visible results, increased energy, and a stronger, leaner physique, this session is designed to push you safely, challenge your limits, and keep you motivated toward your weight loss and muscle-building goals.
30 minute and 1-hour sessions available
Transformation Coaching Session
Our 1-hour Transformation Coaching Sessions are designed to guide you through a complete lifestyle and body transformation with expert support, accountability, and personalized programming. This session is designed to help clients identify behavioral patterns and break those patterns so that they will help improve their physical, mental and emotional well-being.
Each session is tailored to your unique goals, fitness level, and lifestyle, combining strength training, corrective exercise, and sustainable nutrition guidance to help you achieve lasting results.
First session 1hour 30 minutes for the assessment.
Weekly and Monthly (8 sessions) Sessions available.