Meet Coach Regina

Coach Regina, CES

As a certified ISSA Master Personal Trainer and Exercise Therapy Specialist, I provide private in-home sessions that are designed to help clients safely improve mobility, reduce pain, increase strength, and regain confidence. Every session is tailored to your abilities, goals, and comfort level.

I am here to help you regain your strength, and confidence.

Coach Regina is certified in multiple specializations and want to help optimize your health your health so you are able to be the best you. 

Qualified in areas of correcting muscle imbalances, strengthen, conditioning, sports nutrition, balance, functional, and mental health. 

If you are ready to start that first step in  changing your lifestyle contact me.

Refocus Performance Fitness helps get you refocused on your health!